by Erica Leon | May 4, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...
by Erica Leon | Apr 6, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating
Do you know the difference between fresh fruits and vegetables and their frozen counterparts? While they start out the same, fresh fruits and vegetables may be picked prior to peak ripeness so they can ripen during transportation to stores. Fruits and vegetables that...
by Erica Leon | Mar 23, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating
Are you suffering from a toxic relationship with food? Do you believe that some foods are “good” while others are “bad?” Are there foods you never allow yourself to eat? Do you find that you are either restricting or overeating? If this sounds...
by Rebecca Stetzer RD CD | Feb 2, 2022 | Body Image, Eating Disorders & Prevention, Self Care
We need to learn to care for our body the way it is today, right here and right now. For many this time of year, the seeming answer to feeling better about themselves and improving body image means losing weight or other means of changing their body. But having the...
by Erica Leon | Jan 13, 2022 | Mindful & Intuitive Eating, Nutrition
Food is a way many people, kids included, cope with their feelings. As a Dietitian who specializes in Eating Disorders, I get calls almost daily, from parents worried that their kids are eating snacking too much and gaining weight, or eating too little and starting to...
