Listen in to the video below as Dietitian, Rebecca Stetzer shares how she helps people change their relationship with food and their body image. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily eating disorders and disordered eating/body image concerns, gastrointestinal disorders, family and child feeding concerns, and … [Read more...] about Meet Our Registered Dietitian, Rebecca Stetzer
Intuitive Eating Wellness Planner and Journal
Meet our Sports Nutritionist and Dietitian Simone Weingarten
Our Dietitians specialize in eating disorders and also working with athletes with eating disorders. The team at Erica Leon Nutrition has been growing in the past year and today, I wanted to highlight Simone Weingarten who works with our clients looking to partner with a Dietitian who specializes in eating disorders and sports nutrition. You can learn more about Simone in the video below where … [Read more...] about Meet our Sports Nutritionist and Dietitian Simone Weingarten
Do you ever fear hunger and food?
I want to share some important information about learning to become an intuitive eater. I have had many people describe a true fear of noticing hunger, of being hungry. If this describes you, let me explain a bit more about this fear. Do you fear hunger? If you have ever dieted and chances are, you have, you may have experienced a real fear of hunger, worried that once you do give in to that … [Read more...] about Do you ever fear hunger and food?
Learn how to set health goals with 10 behaviors that favor health
Self-Care is important to your overall health. This morning I spoke with a new client whose doctor told her she must lose weight; that her weight gain since COVID has led to her developing some health concerns. This was quite distressing, as you can imagine; she really had no idea what to do and was looking for direction. Here’s the thing... Just because her doctor told her she “needs” … [Read more...] about Learn how to set health goals with 10 behaviors that favor health