by Erica Leon | Aug 25, 2022 | Eating Disorder Recovery, Eating Disorders
Listen in to the video below as Dietitian, Rebecca Stetzer shares how she helps people change their relationship with food and their body image. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily...
by Erica Leon | Jul 29, 2022 | Eating Disorders, Registered Dietitian, Sports Nutrition
Our Dietitians specialize in eating disorders and also working with athletes with eating disorders. The team at Erica Leon Nutrition has been growing in the past year and today, I wanted to highlight Simone Weingarten who works with our clients looking to partner with...
by Erica Leon | May 22, 2021 | Mindful & Intuitive Eating
I want to share some important information about learning to become an intuitive eater. I have had many people describe a true fear of noticing hunger, of being hungry. If this describes you, let me explain a bit more about this fear. Do you fear hunger? If you have...
by Erica Leon | Mar 27, 2021 | Health at Every Size, Mindful & Intuitive Eating, Self Care
Self-Care is important to your overall health. This morning I spoke with a new client whose doctor told her she must lose weight; that her weight gain since COVID has led to her developing some health concerns. This was quite distressing, as you can imagine; she...
