by Erica Leon | Dec 15, 2018 | Body Image, Menopause, Mindful & Intuitive Eating, Nutrition
Today I want to share with you my own journey with diet culture and some of the lessons I have learned along the way. Did you ever have to write your own obituary? I thought it was weird then, but now I understand why I had to write my obituary as an essay for...
by Erica Leon | Sep 26, 2017 | Diet, Mindful & Intuitive Eating, Nutrition
Did you know that the word frappé means beating or striking together in French? Or that the frappé originated in Greece? A distributor of Nescafe coffee accidentally created the cold frothy drink which is now the most popular coffee beverage sold in Greece. Visit New...
by Erica Leon | Nov 14, 2016 | Eating Disorders & Prevention, Mindful & Intuitive Eating
Diet Culture is pervasive in our society. The pressure to look good is no secret; it’s bred into us from birth. Advertising especially targets prepubescent girls, hawking make-up and designer clothes. By the time they’re teens, more than half of all girls say their...
