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I was part of the diet culture problem… but that has changed!

I was part of the diet culture problem… but that has changed!

by Erica Leon | Dec 15, 2018 | Body Image, Menopause, Mindful & Intuitive Eating, Nutrition

Today I want to share with you my own journey with diet culture and some of the lessons I have learned along the way. Did you ever have to write your own obituary? I thought it was weird then, but now I understand why I had to write my obituary as an essay for...
Frappés, food morality and food neutrality.

Frappés, food morality and food neutrality.

by Erica Leon | Sep 26, 2017 | Diet, Mindful & Intuitive Eating, Nutrition

Did you know that the word frappé means beating or striking together in French? Or that the frappé originated in Greece? A distributor of Nescafe coffee accidentally created the cold frothy drink which is now the most popular coffee beverage sold in Greece. Visit New...

We are Stuck in the Thin Ideal! Say NO to Diets and YES to “Intuitive Eating”

by Erica Leon | Nov 14, 2016 | Eating Disorders & Prevention, Mindful & Intuitive Eating

Diet Culture is pervasive in our society. The pressure to look good is no secret; it’s bred into us from birth. Advertising especially targets prepubescent girls, hawking make-up and designer clothes. By the time they’re teens, more than half of all girls say their...

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