I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is..."What is Disordered Eating?" This is a term that can confuse many, so let's clear that up now. Disordered eating is different than an eating … [Read more...] about One question that confuses many…What is Disordered Eating?
intuitive eating essentials
Everyone is so scared of fat in every sense of the word. Getting fat, eating fat, looking fat. Well, if you are familiar with intuitive eating, you probably already know these concerns are not health-promoting. We're taught to fear fat and calories, but they provide the fuel we need to live. The calories from fat provide long-lasting energy and adequate body fat. Did you know that fat protects … [Read more...] about Why you shouldn’t fear fat
If you or a loved one were diagnosed with elevated cholesterol, would weight loss be the first thing on your mind? September is National Cholesterol Education Month and I would like to share information about cholesterol and cardiovascular health. Intentional weight loss will not be a focus; rather, the focus will be on promoting health behaviors that are within our control. What is … [Read more...] about National Cholesterol Education Month and Heart Health
How sad that, in our culture, a woman’s relationship with her body often causes insecurity, fear, self-doubt, shame, guilt, low self-esteem, and all too often, self-hatred. The statistics are downright shocking; more than 5-10 million girls and women and 1 million boys and men in the US are struggling with eating disorders - anorexia nervosa, bulimia nervosa, or binge eating disorder (compulsive … [Read more...] about Disordered Eating, Body Image and Menopause
Aging can be very stressful on women in our society, due to physical as well as emotional factors. From a physical perspective, decades of normal “wear and tear” on our bodies, particularly as we approach menopause, can contribute to health concerns requiring additional attention. One of these health concerns is bone health. The following article, written by Kimmie Singh, MS, & RD-to-be, … [Read more...] about How Much Vitamin D Should You be Getting?