by Erica Leon | Feb 27, 2025
Working with a dietitian who truly understands eating disorders can make all the difference in your recovery. At Erica Leon Nutrition, we believe that finding the right support can feel overwhelming, and we want to help reduce that stress adn overwhelm for you. To...
by Erica Leon | Jan 30, 2025
Why Traditional Resolutions Fail, and What to Do Instead … Every January, people set resolutions hoping for a ‘new you.’ But by February, many find themselves stuck in old habits, feeling guilty or frustrated. Why? Because traditional resolutions –...
by Erica Leon | Dec 19, 2024
Hardly a day goes by without ads and conversations about the hot new weight loss medications Ozempic, Wegovy, Mounjaro, Zepbound, and more. These medicines, called GLP-1 agonists, help manage blood sugar levels in people with Type 2 diabetes. Recently, the FDA...
by Erica Leon | Nov 7, 2024
In a world where diet culture and body image dominate social media feeds, it’s easy to overlook the fine line between healthy eating and an eating disorder. If you are like me this week, you are probably in need of a few quiet, calm moments to simply breathe....
by Erica Leon | Jan 3, 2020
What Is Intuitive Eating – this is a question many people ask me. Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. It can...
