by Erica Leon | Jan 3, 2020 | Health at Every Size, Mindful & Intuitive Eating, Non-Diet Approach
What is Intuitive Eating – this is a question many people ask me. Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. It can...
by Erica Leon | Nov 14, 2016 | Eating Disorders & Prevention, Mindful & Intuitive Eating
Diet Culture is pervasive in our society. The pressure to look good is no secret; it’s bred into us from birth. Advertising especially targets prepubescent girls, hawking make-up and designer clothes. By the time they’re teens, more than half of all girls say their...
