What Is Intuitive Eating - this is a question many people ask me. Intuitive Eating can repair our guilt-ridden relationships with food and our bodies. It is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a … [Read more...] about What is Intuitive Eating?
intuitive eating dietitian
We are Stuck in the Thin Ideal! Say NO to Diets and YES to “Intuitive Eating”
Diet Culture is pervasive in our society. The pressure to look good is no secret; it’s bred into us from birth. Advertising especially targets prepubescent girls, hawking make-up and designer clothes. By the time they’re teens, more than half of all girls say their appearance is the prime concern of their lives. Not every teen who diets to fit society’s definition of beautiful will develop an … [Read more...] about We are Stuck in the Thin Ideal! Say NO to Diets and YES to “Intuitive Eating”