by Erica Leon | Jun 26, 2021 | Menopause, Mindful & Intuitive Eating, Self Care
Yes, getting the proper amount of calcium can help you build stronger bones and prevent osteoporosis. In my last blog post, I shared with you Part 1 in my series focused on Risk and Screening for Osteoporosis at midlife. Today’s focus will be on dietary changes you...
by Erica Leon | Jun 12, 2021 | Menopause, Mindful & Intuitive Eating
For many people, the first sign of osteoporosis, a debilitating bone disease, is actually breaking their first bone! That’s because it happens far more often than many of us realize. After working hard to avoid going to a doctor’s offices during COVID over the past...
