The "Gentle Diet" Recently, a client told me that she looked up the words, “gentle” and “diet.” to learn about Intuitive Eating. I love that description, because intuitive eating is a gentle approach to improving health as we become the expert over our bodies and its many sensations. This means saying “goodbye” to strict diets as they promote: negative self-judgments, shaming, and "should" … [Read more...] about Is Intuitive Eating like a “Gentle Diet?”
hunger and fullness
Written by Ashley Seruya, BA When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. Not only that, but I was just dipping … [Read more...] about Recipes for Eating Disorder Recovery, Spring Edition!
On Tuesday, November 1st at 7PM ET, I will be offering an 8-Week Virtual Intuitive Eating Basics workshop for a limited number of qualified participants. Does That Include You? Can you imagine a life where you feel free around food without obsession or worry? How would you like to gain compassion for yourself, knowing that every mistake is simply a learning opportunity with no judgment … [Read more...] about Is Intuitive Eating Basics For You?
Cooking for Recovery Class with Erica Leon Nutrition and Cook Learn Live This month our group chopped, mixed and baked their way to Recovery! The support each member provided each other in trying new textures, tastes and of course, facing scary foods, was awesome! I have to admit…I have never made such a beautiful frittata! With Jenna Lebowich guiding, we made a fabulous meal of two … [Read more...] about We Made Frittatas with a Twist!
Wondering how to teach your children to eat mindfully? Here are 18 tips. … [Read more...] about Tips for Teaching Children to Eat Mindfully
Join us for this fantastic class! Get the details: … [Read more...] about Mindful Meal Support and Cooking Program at Erica Leon Nutrition!!