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What Does Hunger Feel Like?

What Does Hunger Feel Like?

by Erica Leon | Jan 25, 2020 | Eating Disorders, Mindful & Intuitive Eating, Mindful Eating

How did eating get so complicated? Imagine the sound of a crying newborn baby. That baby knows when he’s hungry and makes sure to let his caregivers know very loudly! By the time we are adults, many of us have difficulty sensing when our bodies feel hungry for a wide...
What is ‘Normal’ Eating? Is it Intuitive?

What is ‘Normal’ Eating? Is it Intuitive?

by Erica Leon | Aug 31, 2017 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Mindful Eating

Dieting can easily obstruct our internal cues, and interfere with our ability to eat “normally.” But what does “normal” eating even mean? Is there a “perfect” way to eat? How does “normal” eating fit in with intuitive...

Intuitive Eating and Deprivation: AKA Why You’re Still Bingeing

by Erica Leon | Jul 25, 2017 | Mindful & Intuitive Eating, Mindful Eating, Non-Diet Approach

Intuitive eating can feel like a big leap of faith, but what happens when you start and it just feels like you’re failing over and over again? What happens when the bingeing, the main thing that the intuitive eating was supposed to cure, just won’t stop?  Written by...

Recipes for Eating Disorder Recovery, Leftovers Edition

by Erica Leon | Jul 25, 2017 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Recipes

When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt...
3 Ways to Make Intuitive Eating Tangible

3 Ways to Make Intuitive Eating Tangible

by Erica Leon | May 26, 2017 | Mindful & Intuitive Eating

  Written by Ashley Seruya, BA Intuitive eating can feel hard, but it doesn’t have to be. Experiment with new ways to make your progress more tangible to make the journey easier! Dieting is alluring for so many reasons, but one of the ways it keeps us...
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