by Erica Leon | Jan 25, 2020 | Eating Disorders, Mindful & Intuitive Eating, Mindful Eating
How did eating get so complicated? Imagine the sound of a crying newborn baby. That baby knows when he’s hungry and makes sure to let his caregivers know very loudly! By the time we are adults, many of us have difficulty sensing when our bodies feel hungry for a wide...
by Erica Leon | Aug 31, 2017 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Mindful Eating
Dieting can easily obstruct our internal cues, and interfere with our ability to eat “normally.” But what does “normal” eating even mean? Is there a “perfect” way to eat? How does “normal” eating fit in with intuitive...
by Erica Leon | Jul 25, 2017 | Mindful & Intuitive Eating, Mindful Eating, Non-Diet Approach
Intuitive eating can feel like a big leap of faith, but what happens when you start and it just feels like you’re failing over and over again? What happens when the bingeing, the main thing that the intuitive eating was supposed to cure, just won’t stop? Written by...
by Erica Leon | Jul 25, 2017 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Recipes
When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt...
by Erica Leon | May 26, 2017 | Mindful & Intuitive Eating
Written by Ashley Seruya, BA Intuitive eating can feel hard, but it doesn’t have to be. Experiment with new ways to make your progress more tangible to make the journey easier! Dieting is alluring for so many reasons, but one of the ways it keeps us...
