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What is Self-Compassion and How can we Integrate it into our Everyday Lives?

What is Self-Compassion and How can we Integrate it into our Everyday Lives?

by Erica Leon | Sep 29, 2018 | Body Image, Mindful & Intuitive Eating

Our families and the environment, like diet culture, are often sources of negative self-talk. Negative Self-Talk can take over our lives, but there is a way to Navigate through it and show Self-Compassion. Our brains internalize the messages we receive from an early...

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