Erica Leon Nutrition
  • Home
  • About Us
    • Erica Leon
    • Rebecca Stetzer
    • Diana Ushay
    • Simone Weingarten
    • Taylor Lucas
    • Rebecca Rikon
    • Testimonials
    • Media
  • Work With Us
    • FAQs: Eating Disorders
    • Appointments and Policies
    • Nutrition Therapy for Eating Disorders
    • Intuitive and Mindful Eating
    • Counseling For Medical Conditions
    • Pre-teen, Adolescent and College Nutrition
    • Sports Nutrition Counseling
    • Nutrition For Midlife & Menopause
  • Shop
    • Embrace: A Non-Diet Support Group
    • ED Recovery Cookbook
    • Intuitive Eating Essentials Course
    • Intro to Intuitive Eating
    • Wellness Planner and Journal
    • Eating Disorder Recovery Course
  • Free Resources
    • Take our Emotional Eating Quiz
    • Make Peace with Food and Your Body Image
    • Nutrition for Midlife, Menopause & Beyond
    • Hunger-Fullness Scale
    • Women’s Plus-Size Clothing Online Retailers
  • Blog
    • Body Image
    • Diet Culture
    • Disordered Eating
    • Menopause
    • Nutrition
    • Recipes
  • Contact Us
Select Page
Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body

Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body

by Rebecca Stetzer RD CD | Jun 14, 2022 | Nutrition

Losing weight is not a requirement for feeling better in your body and improving your health and well-being. The prevalence of eating disorders has been on the rise over the past two decades. I understand this statement entirely contrasts with the message many health...
Why you shouldn’t fear fat

Why you shouldn’t fear fat

by Erica Leon | Jun 27, 2020 | Body Image, Mindful & Intuitive Eating

Everyone is so scared of fat in every sense of the word. Getting fat, eating fat, looking fat. Well, if you are familiar with intuitive eating, you probably already know these concerns are not health-promoting. We’re taught to fear fat and calories, but they...
National Cholesterol Education Month and Heart Health

National Cholesterol Education Month and Heart Health

by Erica Leon | Sep 14, 2019 | Disordered Eating, Eating Disorders & Prevention, Menopause, Mindful & Intuitive Eating

If you or a loved one were diagnosed with elevated cholesterol, would weight loss be the first thing on your mind? September is National Cholesterol Education Month and I would like to share information about cholesterol and cardiovascular health. Intentional weight...
You Did Not Fail the Diet, the Diet Failed YOU!

You Did Not Fail the Diet, the Diet Failed YOU!

by Erica Leon | Feb 21, 2019 | Health at Every Size, Menopause, Mindful & Intuitive Eating

The very first principle of Intuitive Eating, Reject the Diet Mentality, is one of the hardest for my nutrition clients. Most come to me with a history of being unhappy with their weight and struggling with eating foods that leave them feeling satisfied, healthy, and...
How to Stay Out of The Diet Trap when Life Gets Rough

How to Stay Out of The Diet Trap when Life Gets Rough

by Erica Leon | Jan 17, 2019 | Health at Every Size, Menopause, Mindful & Intuitive Eating, Non-Diet Approach

A midlife perspective on weight and why it is so easy to diet when life gets rough, especially for middle-aged women. Middle-aged women* are often put into caregiving roles — for children, spouses, aging parents, relatives, and more. What does being a caregiver...
« Older Entries

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

RECENT POSTS

  • 6 Ways to Opt Out of Diet Culture
  • Recipe for Recovery: Potato Latkes (Pancakes)
  • 20 Mood-Boosting Activities for Emotional Wellness

CATEGORIES

GET STARTED, BOOK WITH A DIETITIAN

LET'S GET SOCIAL!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
PRIVACY POLICY  •  TERMS OF USE
About | Services | Contact | Blog

Copyright © 2022 Erica Leon Nutrition, LLC. All Rights Reserved.