by Erica Leon | Feb 15, 2020 | Eating Disorders, Mindful & Intuitive Eating, Nutrition
When I meet a client recovering from chronic dieting who wants to learn about and practice intuitive eating, they are usually weary of strict rules and guidelines but fearful of NO structure whatsoever. Most people tell me that they have followed various food rules...
by Erica Leon | Jan 3, 2020 | Health at Every Size, Mindful & Intuitive Eating, Non-Diet Approach
What is Intuitive Eating – this is a question many people ask me. Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. It can...
by Erica Leon | Oct 30, 2017 | Mindful & Intuitive Eating, Mindful Eating
Halloween doesn’t have to be a scare-fest! Stick to your intuitive eating guns and find pleasure in the trick-or-treating festivities. Halloween is the start of the holiday season, and though it can be merry and bright for some, for others struggling with food and...
