What Is Intuitive Eating - this is a question many people ask me. Intuitive Eating can repair our guilt-ridden relationships with food and our bodies. It is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a … [Read more...] about What is Intuitive Eating?
how to do intuitive eating
Today I want to share with you my own journey with diet culture and some of the lessons I have learned along the way. Did you ever have to write your own obituary? I thought it was weird then, but now I understand why I had to write my obituary as an essay for admission to college some 43 years ago! Trying to imagine - from a 17-year-old’s perspective - how we would like to be remembered in … [Read more...] about I was part of the diet culture problem… but that has changed!