by Erica Leon | Jan 3, 2020 | Health at Every Size, Mindful & Intuitive Eating, Non-Diet Approach
What Is Intuitive Eating – this is a question many people ask me. Intuitive Eating can repair our guilt-ridden relationships with food and our bodies. It is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created...
by Erica Leon | Dec 14, 2017 | Eating Disorders & Prevention, Mindful & Intuitive Eating, Nutrition
You know what today is? It’s my Birthday! And I fully intend to have my cake and EAT IT TOO!! When we restrict and deprive ourselves of foods we love, we tend to fixate and obsess over them more than ever! And when we do allow ourselves even a taste of that food, we...
