Our families and the environment, like diet culture, are often sources of negative self-talk. Negative Self-Talk can take over our lives, but there is a way to Navigate through it and show Self-Compassion. Our brains internalize the messages we receive from an early age. These messages can be subliminal as well as right in our face! We learn that we must conform to one type of body - a thin … [Read more...] about What is Self-Compassion and How can we Integrate it into our Everyday Lives?