My recent vacation was LONG overdue and I've realized I need to do more self-care! I realized this after I had a crazy few weeks of double-booking patients, forgetting to return phone calls, and snapping at close family and friends. I had needed a respite much sooner than I realized. To go on a retreat usually conjures up images of remote, exotic locations, for anywhere from a weekend to a … [Read more...] about Self-Care: Retreating and Recharging