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6 Ways to Opt Out of Diet Culture

6 Ways to Opt Out of Diet Culture

by Erica Leon | Jan 7, 2023 | Body Image, Diet Culture, Mindful & Intuitive Eating

For your New Years resolution, set boundaries and prioritize your well-being. As the new year approaches, many people in my nutrition practice and online intuitive eating courses think about resolutions and ways to improve their health and well-being. However, it’s...
Recipe for Recovery: Potato Latkes (Pancakes)

Recipe for Recovery: Potato Latkes (Pancakes)

by Erica Leon | Dec 22, 2022 | Healthy Foods & Cooking, Recipes

I wanted to share a recipe for potato latkes fried in the traditional way! It is served with either applesauce or sour cream. Eating fried foods at Hanukkah (most famously, potato latkes and jelly donuts!) has historically symbolized the triumph of good over evil....
Recipe for Recovery: Roasted Acorn Squash

Recipe for Recovery: Roasted Acorn Squash

by Erica Leon | Nov 18, 2022 | Healthy Foods & Cooking, Recipes

As we approach the Thanksgiving holiday and folks are getting busy with prepping and cooking, I wanted to share an easy to make recipe with you. Acorn squash has that autumnal taste that is perfect for Thanksgiving! The recipe comes to you from a family member of...
Recipe for Recovery: Mangú – Dominican Mashed Plantains

Recipe for Recovery: Mangú – Dominican Mashed Plantains

by Taylor Lucas MS, Nutrition & Dietetics | Jul 7, 2022 | Healthy Foods & Cooking, Mindful Eating, Recipes

While overnight oats are cute and all… THIS Mangú is what I call breakfast rooted in tradition! According to My Dominican Kitchen, “Mangú is traditionally made by mashing boiled green plantains with a mix of its water, oil, and/or butter. It is heavily influenced by...
Recipe for Recovery: Avocado Chicken Alfredo

Recipe for Recovery: Avocado Chicken Alfredo

by Erica Leon | May 18, 2022 | Healthy Foods & Cooking, Mindful Eating, Recipes

Avocado and Chicken – It’s a match made in heaven. Enjoy the scrumptious and healthy recipe. Avocado Chicken Alfredo Ingredients: Avocado Alfredo Sauce: 2 large ripe avocados 2 cloves garlic 3/4 cup freshly grated parmesan cheese 1 1/2 cups milk, any kind you...
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