by Erica Leon | Jun 20, 2024
This recipe for tacos is one you will not want to save just for Taco Tuesdays! Taylor and Erica enjoyed making these delicious tacos! Try the recipe out for yourself! Ingredients: 1 lb. ground meat of choice or 1 lb. mushrooms/tofu/beans if making veggie tacos 1 taco...
by Erica Leon | Jan 7, 2023
For your New Years resolution, set boundaries and prioritize your well-being. As the new year approaches, many people in my nutrition practice and online intuitive eating courses think about resolutions and ways to improve their health and well-being. However, it’s...
by Erica Leon | Dec 22, 2022
I wanted to share a recipe for potato latkes fried in the traditional way! It is served with either applesauce or sour cream. Eating fried foods at Hanukkah (most famously, potato latkes and jelly donuts!) has historically symbolized the triumph of good over evil....
by Erica Leon | Nov 18, 2022
As we approach the Thanksgiving holiday and folks are getting busy with prepping and cooking, I wanted to share an easy to make recipe with you. Acorn squash has that autumnal taste that is perfect for Thanksgiving! The recipe comes to you from a family member of...
by Taylor Lucas MS, Nutrition & Dietetics | Jul 7, 2022
While overnight oats are cute and all… THIS Mangú is what I call breakfast rooted in tradition! According to My Dominican Kitchen, “Mangú is traditionally made by mashing boiled green plantains with a mix of its water, oil, and/or butter. It is heavily influenced by...
