by Erica Leon | Jan 26, 2019 | Body Image, Menopause, Mindful & Intuitive Eating, Non-Diet Approach
The very first principle of intuitive eating, Reject the Diet Mentality, is the foundation upon which intuitive eating is built. But even before we can practice eating intuitively, we must first “unlearn” diet mentality and the diet culture that has been ingrained in...
by Erica Leon | Jan 17, 2019 | Health at Every Size, Menopause, Mindful & Intuitive Eating, Non-Diet Approach
A midlife perspective on weight and why it is so easy to diet when life gets rough, especially for middle-aged women. Middle-aged women* are often put into caregiving roles — for children, spouses, aging parents, relatives, and more. What does being a caregiver...
