by Erica Leon | Apr 2, 2019 | Body Image, Eating Disorders, Health at Every Size, Menopause
Go figure that a future eating disorder dietitian (me) grew up playing with Barbie dolls and that her daughter played with them too! I just found out that Barbie and I are the same age! She was unveiled by Mattel on March 9, 1959, which makes her 60 years old. She’s...
by Erica Leon | Mar 28, 2019 | Diet, Mindful & Intuitive Eating, Nutrition
Have you ever picked up a book and skipped to the last page? This happened recently with one of my clients who wanted to learn how to make peace with food. On my recommendation, she purchased the book, Intuitive Eating by Tribole and Resch. Instead of reading chapter...
