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How to Stay Out of The Diet Trap when Life Gets Rough

How to Stay Out of The Diet Trap when Life Gets Rough

by Erica Leon | Jan 17, 2019 | Health at Every Size, Menopause, Mindful & Intuitive Eating, Non-Diet Approach

A midlife perspective on weight and why it is so easy to diet when life gets rough, especially for middle-aged women. Middle-aged women* are often put into caregiving roles — for children, spouses, aging parents, relatives, and more. What does being a caregiver...

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