Erica Leon Nutrition
  • Home
  • About Us
    • Erica Leon
    • Rebecca Stetzer
    • Diana Ushay
    • Simone Weingarten
    • Taylor Lucas
    • Rebecca Rikon
    • Testimonials
    • Media
  • Work With Us
    • FAQs: Eating Disorders
    • Appointments and Policies
    • Nutrition Therapy for Eating Disorders
    • Intuitive and Mindful Eating
    • Counseling For Medical Conditions
    • Pre-teen, Adolescent and College Nutrition
    • Sports Nutrition Counseling
    • Nutrition For Midlife & Menopause
  • Shop
    • Embrace: A Non-Diet Support Group
    • ED Recovery Cookbook
    • Intuitive Eating Essentials Course
    • Intro to Intuitive Eating
    • Wellness Planner and Journal
    • Eating Disorder Recovery Course
  • Free Resources
    • Take our Emotional Eating Quiz
    • Make Peace with Food and Your Body Image
    • Nutrition for Midlife, Menopause & Beyond
    • Hunger-Fullness Scale
    • Women’s Plus-Size Clothing Online Retailers
  • Blog
    • Body Image
    • Diet Culture
    • Disordered Eating
    • Menopause
    • Nutrition
    • Recipes
  • Contact Us
Select Page
Gentle Nutrition can Help Manage Menopausal Symptoms

Gentle Nutrition can Help Manage Menopausal Symptoms

by Erica Leon | Feb 20, 2021 | Menopause, Mindful & Intuitive Eating, Nutrition

So many of my clients tell me they want to add in foods and/or supplements as a way of helping to manage peri- or post- menopausal symptoms. How can we do this in a way that doesn’t jeopardize all the hard work of letting go of diets and embracing intuitive eating? Or...
One question that confuses many…What is Disordered Eating?

One question that confuses many…What is Disordered Eating?

by Erica Leon | Dec 23, 2020 | Disordered Eating, Eating Disorder Recovery, Eating Disorders, Mindful & Intuitive Eating

I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is…”What is...
3 Quick Tips to Manage your Emotional Eating and Body Image Worries

3 Quick Tips to Manage your Emotional Eating and Body Image Worries

by Erica Leon | Apr 25, 2020 | Body Image, Eating Disorders, Mindful & Intuitive Eating, Self Care

Emotional eating is taking on a whole new meaning during this Pandemic. Some people are finding that stress is decreasing their appetite and interest in food. Other people are using food to self-soothe as they are overcome with anxiety, stress, boredom or …fill in the...
Disordered Eating, Body Image and Menopause

Disordered Eating, Body Image and Menopause

by Erica Leon | Jul 27, 2019 | Body Image, Disordered Eating, Menopause, Self Care, Self-Esteem

How sad that, in our culture, a woman’s relationship with her body often causes insecurity, fear, self-doubt, shame, guilt, low self-esteem, and all too often, self-hatred. The statistics are downright shocking; more than 5-10 million girls and women and 1 million...
Transitioning from Perimenopause into Menopause

Transitioning from Perimenopause into Menopause

by Erica Leon | May 16, 2019 | Body Image, Disordered Eating, Menopause, Self Care, Self-Esteem

In our culture today, women* fear weight gain, at all costs, as well as aging. Perimenopause and Menopause are two words that conjure up fear in the hearts and minds of most women* and  also people who are assigned female at birth. Diet culture promotes middle-aged...

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

RECENT POSTS

  • 6 Ways to Opt Out of Diet Culture
  • Recipe for Recovery: Potato Latkes (Pancakes)
  • 20 Mood-Boosting Activities for Emotional Wellness

CATEGORIES

GET STARTED, BOOK WITH A DIETITIAN

LET'S GET SOCIAL!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
PRIVACY POLICY  •  TERMS OF USE
About | Services | Contact | Blog

Copyright © 2022 Erica Leon Nutrition, LLC. All Rights Reserved.