by Erica Leon | Mar 27, 2021 | Health at Every Size, Mindful & Intuitive Eating, Self Care
Self-Care is important to your overall health. This morning I spoke with a new client whose doctor told her she must lose weight; that her weight gain since COVID has led to her developing some health concerns. This was quite distressing, as you can imagine; she...
by Erica Leon | Oct 3, 2020 | Eating Disorders, Health at Every Size, Mindful & Intuitive Eating
Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna,...
by Erica Leon | Jul 14, 2019 | Body Image, Health at Every Size, Mindful & Intuitive Eating
What does it mean to have health at every size? In Episode 36 of the Fit Strong Women Over 50 Podcast, Chris Brown and Jill McCauslin talk with Erica Leon about body image and intuitive eating. Click here to listen to the podcast. If you want to...
by Erica Leon | Apr 2, 2019 | Body Image, Eating Disorders, Health at Every Size, Menopause
Go figure that a future eating disorder dietitian (me) grew up playing with Barbie dolls and that her daughter played with them too! I just found out that Barbie and I are the same age! She was unveiled by Mattel on March 9, 1959, which makes her 60 years old. She’s...
by Erica Leon | Nov 10, 2018 | Body Image, Health at Every Size, Self-Esteem
Does this sound familiar to you about your body image? Laura truly believes she will be happy once she gets to a certain number on the scale. If she could only change her weight and her looks, everything in her life would be great. She would be happier in her...
