by Erica Leon | Oct 26, 2017 | Mindful & Intuitive Eating
Mindful eating and intuitive eating often go hand in hand… but is there a problem with conflating the two as the same? If you’ve ever perused the intuitive eating webiverse, you might notice that this kind of eating is often discussed alongside other...
by Erica Leon | Sep 27, 2017 | Health at Every Size
“Imagine a world where all bodies were valued and all people are supported in compassionate self-care.” – Linda Bacon When we’re talking about creating a healthier society, we need to be asking some specific questions that most people never...
by Erica Leon | Jun 20, 2017 | Mindful & Intuitive Eating
Written by Ashley Seruya, BA Intuitive eating can be challenging when coming from the diet world, and many of us are tempted to worry about “health” when we first start our journey… but is this helpful? Simply put, no. Many of us who come to intuitive eating do...
by Erica Leon | Apr 12, 2017 | Mindful & Intuitive Eating
Written by Ashley Seruya, B.A. Are you noticing yourself placing diet rules and restrictions on your intuitive eating journey? Leave diets behind once and for all and avoid these 3 diet mentality traps. For many of us, intuitive eating is something we come to when we...
