by Erica Leon | Dec 22, 2022 | Healthy Foods & Cooking, Recipes
I wanted to share a recipe for potato latkes fried in the traditional way! It is served with either applesauce or sour cream. Eating fried foods at Hanukkah (most famously, potato latkes and jelly donuts!) has historically symbolized the triumph of good over evil....
by Erica Leon | Nov 18, 2022 | Healthy Foods & Cooking, Recipes
As we approach the Thanksgiving holiday and folks are getting busy with prepping and cooking, I wanted to share an easy to make recipe with you. Acorn squash has that autumnal taste that is perfect for Thanksgiving! The recipe comes to you from a family member of...
by Erica Leon | Aug 25, 2022 | Eating Disorder Recovery, Eating Disorders
Listen in to the video below as Dietitian, Rebecca Stetzer shares how she helps people change their relationship with food and their body image. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily...
by Taylor Lucas MS, Nutrition & Dietetics | Jul 15, 2022 | Healthy Foods & Cooking, Mindful Eating
Diet culture has painted a toxic picture that “ethnic” cuisines are “unhealthy.” The fact is, eating a diet that honors one’s cultural background and experience IS nourishment. No matter your cultural or ethnic background, food can be a way of connecting with...
by Taylor Lucas MS, Nutrition & Dietetics | Jul 7, 2022 | Healthy Foods & Cooking, Mindful Eating, Recipes
While overnight oats are cute and all… THIS Mangú is what I call breakfast rooted in tradition! According to My Dominican Kitchen, “Mangú is traditionally made by mashing boiled green plantains with a mix of its water, oil, and/or butter. It is heavily influenced by...
