by Erica Leon | Nov 14, 2020 | Eating Disorders, Mindful & Intuitive Eating, Nutrition
It is natural to want a quick immune system boost, particularly in the middle of a pandemic, and at the start of a long cold winter with cold and flu concerns. Unfortunately, internet marketers are out there looking to take your money and hawk their “immune system”...
by Erica Leon | Mar 21, 2020 | Disordered Eating, Eating Disorders, Mindful Eating
The world, as we know it, is changing, minute by minute. Who doesn’t feel some measure of fear and anxiety? It would make sense then, that some people find themselves eating food despite not being physically hungry. Perhaps we want to be comforted, to be nurtured. We...
by Erica Leon | Mar 28, 2019 | Diet, Mindful & Intuitive Eating, Nutrition
Have you ever picked up a book and skipped to the last page? This happened recently with one of my clients who wanted to learn how to make peace with food. On my recommendation, she purchased the book, Intuitive Eating by Tribole and Resch. Instead of reading chapter...
