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Five Steps to Boosting Your Immune System Quickly

Five Steps to Boosting Your Immune System Quickly

by Erica Leon | Nov 14, 2020 | Eating Disorders, Mindful & Intuitive Eating, Nutrition

It is natural to want a quick immune system boost, particularly in the middle of a pandemic, and at the start of a long cold winter with cold and flu concerns. Unfortunately, internet marketers are out there looking to take your money and hawk their “immune system”...
Lessons on Emotional Eating During these Trying Times

Lessons on Emotional Eating During these Trying Times

by Erica Leon | Mar 21, 2020 | Disordered Eating, Eating Disorders, Mindful Eating

The world, as we know it, is changing, minute by minute. Who doesn’t feel some measure of fear and anxiety? It would make sense then, that some people find themselves eating food despite not being physically hungry. Perhaps we want to be comforted, to be nurtured. We...
Gentle Nutrition: Stop Dieting and Have a Healthy Relationship with Food

Gentle Nutrition: Stop Dieting and Have a Healthy Relationship with Food

by Erica Leon | Mar 28, 2019 | Diet, Mindful & Intuitive Eating, Nutrition

Have you ever picked up a book and skipped to the last page? This happened recently with one of my clients who wanted to learn how to make peace with food. On my recommendation, she purchased the book, Intuitive Eating by Tribole and Resch. Instead of reading chapter...

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