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What is Weight Stigma and Why is it Important?

What is Weight Stigma and Why is it Important?

by Erica Leon | Sep 27, 2019 | Body Image, Menopause, Self-Esteem, Weight Stigma

Weight stigma — or any of its synonyms: weight bias, weight discrimination, fat phobia, fat shaming, sizeism — are all the same thing. Weight stigma impacts us all, but impacts people in larger bodies the most. Weight stigma is so pervasive that it can...
How to Stay Out of The Diet Trap when Life Gets Rough

How to Stay Out of The Diet Trap when Life Gets Rough

by Erica Leon | Jan 17, 2019 | Health at Every Size, Menopause, Mindful & Intuitive Eating, Non-Diet Approach

A midlife perspective on weight and why it is so easy to diet when life gets rough, especially for middle-aged women. Middle-aged women* are often put into caregiving roles — for children, spouses, aging parents, relatives, and more. What does being a caregiver...
Nope, Food Addiction Isn’t a Real Thing

Nope, Food Addiction Isn’t a Real Thing

by Erica Leon | Dec 9, 2017 | Mindful & Intuitive Eating, Nutrition

“Food addiction” isn’t a real thing. Yup, I said it, and I’m standing by it. And believe me, I’m not the only one saying so! In fact, there’s a ton of RDs, nutritionists, and researchers out there debunking the “food...
How to Be Anti-Diet in a Diet Culture World

How to Be Anti-Diet in a Diet Culture World

by Erica Leon | Nov 11, 2017 | Eating Disorders & Prevention, Mindful & Intuitive Eating

Being “anti-diet” is counter-cultural! When I think about what it takes to maintain my anti-diet truth in this diet culture world, I get really, really mad. I get mad that I have to put in so much effort to protect myself from the world that I live in, and...
Recipes for Eating Disorder Recovery, Barbecues!!

Recipes for Eating Disorder Recovery, Barbecues!!

by Erica Leon | May 9, 2017 | Nutrition, Recipes

Written by Ashley Seruya, BA When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a...
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