Many of my nutrition clients looking to let go of diets ask … “Should I have a meal plan if I am trying to become an Intuitive Eater?” When I meet a client, either recovering from an eating disorder or trying to let go of diets, they are usually weary of strict rules and guidelines but fearful of NO structure whatsoever. A meal plan, meal guidelines, or even a few suggestions for satisfying … [Read more...] about 3 Surprising Tactics that help you become an Intuitive Eater and get off the Diet Roller Coaster