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Erica Leon Nutrition

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goals of meal planning

3 Surprising Tactics that help you become an Intuitive Eater and get off the Diet Roller Coaster

January 27, 2018 By Erica Leon

meal planning brings structure

Many of my dietitian and nutrition clients looking to let go of diets ask … “Should I have a meal plan if I am trying to become an Intuitive Eater?” When I meet a client, either recovering from an eating disorder or trying to let go of diets, they are usually weary of strict rules and guidelines but fearful of NO structure whatsoever. A meal plan, meal guidelines, or even a few suggestions for … [Read more...] about 3 Surprising Tactics that help you become an Intuitive Eater and get off the Diet Roller Coaster

Filed Under: Diet, Intuitive Eating, Menopause, Mindful Eating Tagged With: goals of meal planning, intuitive eating, midlife menopause and nutriton, nutrition as we age, Nutrition for Menopause, plan your meals

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