Erica Leon Nutrition
  • Home
  • About Us
    • Erica Leon
    • Rebecca Stetzer
    • Diana Ushay
    • Simone Weingarten
    • Taylor Lucas
    • Rebecca Rikon
    • Testimonials
    • Media
  • Work With Us
    • FAQs: Eating Disorders
    • Appointments and Policies
    • Nutrition Therapy for Eating Disorders
    • Intuitive and Mindful Eating
    • Counseling For Medical Conditions
    • Pre-teen, Adolescent and College Nutrition
    • Sports Nutrition Counseling
    • Nutrition For Midlife & Menopause
  • Shop
    • Embrace: A Non-Diet Support Group
    • ED Recovery Cookbook
    • Intuitive Eating Essentials Course
    • Intro to Intuitive Eating
    • Wellness Planner and Journal
    • Eating Disorder Recovery Course
  • Free Resources
    • Take our Emotional Eating Quiz
    • Make Peace with Food and Your Body Image
    • Nutrition for Midlife, Menopause & Beyond
    • Hunger-Fullness Scale
    • Women’s Plus-Size Clothing Online Retailers
  • Blog
    • Body Image
    • Diet Culture
    • Disordered Eating
    • Menopause
    • Nutrition
    • Recipes
  • Contact Us
Select Page
3 Surprising Tactics that help you become an Intuitive Eater and get off the Diet Roller Coaster

3 Surprising Tactics that help you become an Intuitive Eater and get off the Diet Roller Coaster

by Erica Leon | Jan 27, 2018 | Diet, Menopause, Mindful & Intuitive Eating, Mindful Eating

Many of my nutrition clients looking to let go of diets ask … “Should I have a meal plan if I am trying to become an Intuitive Eater?” When I meet a client, either recovering from an eating disorder or trying to let go of diets, they are usually weary of strict rules...

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

RECENT POSTS

  • 6 Ways to Opt Out of Diet Culture
  • Recipe for Recovery: Potato Latkes (Pancakes)
  • 20 Mood-Boosting Activities for Emotional Wellness

CATEGORIES

GET STARTED, BOOK WITH A DIETITIAN

LET'S GET SOCIAL!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
PRIVACY POLICY  •  TERMS OF USE
About | Services | Contact | Blog

Copyright © 2022 Erica Leon Nutrition, LLC. All Rights Reserved.