by Erica Leon | Jan 27, 2018 | Diet, Menopause, Mindful & Intuitive Eating, Mindful Eating
Many of my nutrition clients looking to let go of diets ask … “Should I have a meal plan if I am trying to become an Intuitive Eater?” When I meet a client, either recovering from an eating disorder or trying to let go of diets, they are usually weary of strict rules...
