by Erica Leon | Nov 22, 2018 | Body Image, Disordered Eating, Eating Disorders, Menopause
For so many of my clients, whether working on recovery from an eating disorder or letting go of diets, the Thanksgiving holiday can be filled with dread! Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time...
by Erica Leon | Sep 15, 2018 | Body Image, Menopause, Self-Esteem
As I write this, I am feeling tremendous relief and a deep sense of gratitude. Gratitude for the goodness in people. In a world that sometimes feels like it’s gone mad, I’ve had two experiences on my vacation this past week that restored my faith in common humanity....
