by Erica Leon | Mar 13, 2021 | Menopause, Mindful & Intuitive Eating, Nutrition
Here are three facts about heart disease that are essential to understand. Did you know that heart disease is the leading killer among women? And that more than one in three adult females has some sort of cardiovascular disease? Did you know that there is an overall...
by Erica Leon | Oct 19, 2017 | Mindful & Intuitive Eating
Nutrition is the last principle of intuitive eating for a reason!! If you focus on nutrition too soon, making peace with food and removing good and bad labels from different food groups will be SO much harder. In fact, it’ll probably be pretty impossible. But if...
by Erica Leon | Sep 6, 2017 | Healthy Foods & Cooking, Recipes
When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt...
by Erica Leon | Aug 23, 2017 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Mindful Eating, Nutrition
Satisfaction is a key part of “gentle nutrition,” which is why it’s the very last principle of intuitive eating! It takes time and lots of patience to unlearn years of dieting and to fully embrace and respect your body. There are many ways...
by Erica Leon | Jun 20, 2017 | Mindful & Intuitive Eating
Written by Ashley Seruya, BA Intuitive eating can be challenging when coming from the diet world, and many of us are tempted to worry about “health” when we first start our journey… but is this helpful? Simply put, no. Many of us who come to intuitive eating do...
