by Erica Leon | Mar 28, 2019 | Diet, Mindful & Intuitive Eating, Nutrition
Have you ever picked up a book and skipped to the last page? This happened recently with one of my clients who wanted to learn how to make peace with food. On my recommendation, she purchased the book, Intuitive Eating by Tribole and Resch. Instead of reading chapter...
by Erica Leon | Sep 14, 2017 | Diet, Mindful & Intuitive Eating, Nutrition
Recently, we talked about satisfaction being a necessary part of intuitive eating. Discovering which foods we actually enjoy can help us tune into what feels just right for our mind and bodies. As a dietitian and certified intuitive eating counselor, I often encourage...
