Have you ever picked up a book and skipped to the last page? This happened recently with one of my clients who wanted to learn how to make peace with food. On my recommendation, she purchased the book, Intuitive Eating by Tribole and Resch. Instead of reading chapter one, which talks about ditching diets and why diets don’t work, she skipped to the last chapter of the book – Gentle … [Read more...] about Gentle Nutrition: Stop Dieting and Have a Healthy Relationship with Food
gentle diet
Gentle Nutrition: End Dieting, Find Variety with Intuitive Eating
Recently, we talked about satisfaction being a necessary part of intuitive eating. Discovering which foods we actually enjoy can help us tune into what feels just right for our mind and bodies. As a dietitian and certified intuitive eating counselor, I often encourage my clients to experiment with variety when letting go of dieting and/or disordered eating. Intuitive eating is all about … [Read more...] about Gentle Nutrition: End Dieting, Find Variety with Intuitive Eating