by Erica Leon | May 1, 2021 | Healthy Foods & Cooking, Menopause, Mindful & Intuitive Eating, Self Care
From having a “gut” instinct to “feeling” something in your gut, our GI tract plays a critical role in the health and well-being of our entire body. Our gut – more specifically, the gut microbiome –is literally a second brain that plays a role in our moods, our immune...
by Erica Leon | Jul 18, 2020 | Body Image, Eating Disorders, Health at Every Size
One of the most common questions my clients ask me is whether they will gain weight when recovering from chronic dieting, disordered eating or an eating disorder. And it typically happens as we start working on intuitive eating. The concept of letting go of diets and...
by Erica Leon | Jun 27, 2020 | Body Image, Mindful & Intuitive Eating
Everyone is so scared of fat in every sense of the word. Getting fat, eating fat, looking fat. Well, if you are familiar with intuitive eating, you probably already know these concerns are not health-promoting. We’re taught to fear fat and calories, but they...
