by Erica Leon | Feb 29, 2020 | Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating
Chances are, you know at least one person who has struggled with an eating disorder. One of the most COLLOSAL myths about eating disorders is that they have one look – usually white, young and female. Nothing could be farther from the truth. People in all types of...
by Erica Leon | Jan 9, 2020 | Body Image, Mindful & Intuitive Eating, Non-Diet Approach
Here are some frightening weight loss stats for you to think about… Did you know that 45 percent of the entire United States population listed weight loss as one of their New Year resolutions in 2018? And that by February, 80 percent of these resolutions had failed?...
by Erica Leon | Sep 27, 2019 | Body Image, Menopause, Self-Esteem, Weight Stigma
Weight stigma — or any of its synonyms: weight bias, weight discrimination, fat phobia, fat shaming, sizeism — are all the same thing. Weight stigma impacts us all, but impacts people in larger bodies the most. Weight stigma is so pervasive that it can...
by Erica Leon | Dec 31, 2018 | Menopause, Mindful & Intuitive Eating, Non-Diet Approach
Here are some frightening weight loss stats for you to think about… Did you know that 45 percent of the entire United States population listed weight loss as one of their New Year resolutions in 2018? And that by February, 80 percent of these resolutions had failed?...
by Erica Leon | Oct 19, 2017 | Mindful & Intuitive Eating
Nutrition is the last principle of intuitive eating for a reason!! If you focus on nutrition too soon, making peace with food and removing good and bad labels from different food groups will be SO much harder. In fact, it’ll probably be pretty impossible. But if...
