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5 Tips for Enjoying Your Cultural Foods: Newsflash…They all Fit, Babe.

by Taylor Lucas MS, Nutrition & Dietetics | Jul 15, 2022 | Healthy Foods & Cooking, Mindful Eating

Diet culture has painted a toxic picture that “ethnic” cuisines are “unhealthy.” The fact is, eating a diet that honors one’s cultural background and experience IS nourishment. No matter your cultural or ethnic background, food can be a way of connecting with...
Eat the Rainbow of Nutrition with your Fruits and Vegetables

Eat the Rainbow of Nutrition with your Fruits and Vegetables

by Taylor Lucas MS, Nutrition & Dietetics | Mar 9, 2022 | Disordered Eating, Eating Disorder Recovery, Mindful & Intuitive Eating

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and...
Recipes you’ll love to Cook: Pumpkin Pie

Recipes you’ll love to Cook: Pumpkin Pie

by Erica Leon | Dec 7, 2021 | Mindful & Intuitive Eating, Recipes

This recipe is inspired by a conversation I had with my daughter the other day about holiday desserts… She wondered if it was still the season to eat pumpkin pie. Indeed, it is! Pumpkin pie should (in my opinion) be an everyday food. Did you know that pumpkin pie is a...

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