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5 Tips for Enjoying Your Cultural Foods: Newsflash…They all Fit, Babe.

by Taylor Lucas MS, Nutrition & Dietetics | Jul 15, 2022 | Healthy Foods & Cooking, Mindful Eating

Diet culture has painted a toxic picture that “ethnic” cuisines are “unhealthy.” The fact is, eating a diet that honors one’s cultural background and experience IS nourishment. No matter your cultural or ethnic background, food can be a way of connecting with...

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