by Erica Leon | Mar 27, 2021 | Health at Every Size, Mindful & Intuitive Eating, Self Care
Self-Care is important to your overall health. This morning I spoke with a new client whose doctor told her she must lose weight; that her weight gain since COVID has led to her developing some health concerns. This was quite distressing, as you can imagine; she...
by Erica Leon | Mar 16, 2021 | Health at Every Size, Mindful & Intuitive Eating, Self Care
This pandemic has been wreaking havoc on our collective mental health – mine included! I was fortunate to receive a COVID vaccine and escaped cold and snowy New York to visit my mother and sister in sunny Florida. There is something genuinely life-affirming about warm...
