by Erica Leon | Nov 7, 2024
In a world where diet culture and body image dominate social media feeds, it’s easy to overlook the fine line between healthy eating and an eating disorder. If you are like me this week, you are probably in need of a few quiet, calm moments to simply breathe....
by Erica Leon | Dec 20, 2023
If you are recovering from an eating disorder, holiday meals can be extremely anxiety-provoking. The holidays, synonymous with indulgent feasts and decadent desserts, can transform the dinner table or party into a battleground for those whose relationship with food is...
by Erica Leon | Dec 9, 2023
Are you tired of the constant cycle of chronic dieting or struggling with disordered eating during the holiday season? Our entire team of dietitians and Intuitive Eating specialists understand the challenges you face, and we are here to help you navigate the holidays...
by Erica Leon | Nov 13, 2023
World Kindness Day reminds us to practice kindness in our daily lives through empathy, understanding, and cooperation to create a more harmonious and caring world. With the raging conflict in the Middle East, this has been more challenging than ever for many people....
by Erica Leon | Dec 22, 2022
I wanted to share a recipe for potato latkes fried in the traditional way! It is served with either applesauce or sour cream. Eating fried foods at Hanukkah (most famously, potato latkes and jelly donuts!) has historically symbolized the triumph of good over evil....
