by Erica Leon | Dec 22, 2022 | Healthy Foods & Cooking, Recipes
I wanted to share a recipe for potato latkes fried in the traditional way! It is served with either applesauce or sour cream. Eating fried foods at Hanukkah (most famously, potato latkes and jelly donuts!) has historically symbolized the triumph of good over evil....
by Erica Leon | Nov 18, 2022 | Healthy Foods & Cooking, Recipes
As we approach the Thanksgiving holiday and folks are getting busy with prepping and cooking, I wanted to share an easy to make recipe with you. Acorn squash has that autumnal taste that is perfect for Thanksgiving! The recipe comes to you from a family member of...
by Erica Leon | Nov 8, 2022 | Body Image, Diet Culture, Health at Every Size
We live in a society that too often sends the wrong messages. Diet culture is rooted in the belief that we must shrink our bodies to conform to Western beauty standards and that there is only one “right” way to eat. This belief system leads to constant body judgment,...
by Rebecca Stetzer RD CD | Sep 1, 2022 | Body Image, Eating Disorder Recovery, Eating Disorders
Changing habits can be hard when it comes to food and body image. Today, our Dietitian, Rebecca Stetzer, is going to give you some tips and strategies to help you make what seems like impossible changes, but ones that can help you develop the habits that lead to...
by Erica Leon | Jan 13, 2022 | Mindful & Intuitive Eating, Nutrition
Food is a way many people, kids included, cope with their feelings. As a Dietitian who specializes in Eating Disorders, I get calls almost daily, from parents worried that their kids are eating snacking too much and gaining weight, or eating too little and starting to...
