by Erica Leon | Feb 27, 2025
Working with a dietitian who truly understands eating disorders can make all the difference in your recovery. At Erica Leon Nutrition, we believe that finding the right support can feel overwhelming, and we want to help reduce that stress adn overwhelm for you. To...
by Erica Leon | Jan 30, 2025
Why Traditional Resolutions Fail, and What to Do Instead … Every January, people set resolutions hoping for a ‘new you.’ But by February, many find themselves stuck in old habits, feeling guilty or frustrated. Why? Because traditional resolutions –...
by Erica Leon | Dec 19, 2024
Hardly a day goes by without ads and conversations about the hot new weight loss medications Ozempic, Wegovy, Mounjaro, Zepbound, and more. These medicines, called GLP-1 agonists, help manage blood sugar levels in people with Type 2 diabetes. Recently, the FDA...
by Taylor Lucas MS, Nutrition & Dietetics | Jul 26, 2024
Worrying about your child’s health as a parent is understandable, especially as they head off to college. As our calendars turn to August, we’re reminded that back to school and summer’s end will soon be here. As dietitians, we are constantly...
by Rebecca Stetzer RD CD | Jun 29, 2024
As eating disorders dietitians, one of the most asked questions we get from clients is. “What am I supposed to weigh?” For many people, healing their relationship with food and their bodies — whether recovering from an eating disorder or putting an end to...
