by Erica Leon | Nov 13, 2023 | Eating Disorders, Self Care
World Kindness Day reminds us to practice kindness in our daily lives through empathy, understanding, and cooperation to create a more harmonious and caring world. With the raging conflict in the Middle East, this has been more challenging than ever for many people....
by Erica Leon | Sep 29, 2023 | Diet Culture, Eating Disorders, Intuitive Eating
Diet Culture is in every corner of our lives…so how do you fight it? Today I want to share a video of a conversation one of our team Dietitians, Rebecca Stetzer, and I had about diet culture, the term intuitive fasting and then one of the most controversial topics...
by Erica Leon | Jul 19, 2023 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Nutrition
Carbohydrates often receive a bad rap, but they are essential to a healthy and balanced diet. I want to discuss a topic often seen as the enemy regarding diets and nutrition. It comes from a place of “Fear Mongering” in the name of “Health,” which often drives people...
by Erica Leon | Jun 17, 2023 | Body Image, Diet Culture, Eating Disorders
Our team of dietitians and Intuitive Eating Specialists focus on breaking barriers whenever we talk to groups about working with our clients, many of whom have eating disorders. There are so many misperceptions and misconceptions about eating disorders, and today I...
by Erica Leon | Apr 27, 2023 | Eating Disorders, Self Care
Sleep plays a crucial role in our overall health and well-being, and it is especially critical when it comes to nutrition. As dietitians, we work with our clients in many ways to help them achieve their health and nutrition goals. In this work together, we look at...
