by Erica Leon | Apr 27, 2023 | Eating Disorders, Self Care
Sleep plays a crucial role in our overall health and well-being, and it is especially critical when it comes to nutrition. As dietitians, we work with our clients in many ways to help them achieve their health and nutrition goals. In this work together, we look at...
by Erica Leon | Mar 29, 2023 | Body Image, Eating Disorders in Teens, Kids nutrition
As a parent, feeling responsible for your child’s health and well-being is natural. But when it comes to your child’s body weight (especially if they are in a larger body than you might be comfortable with) or you notice they have gained weight rapidly and...
by Erica Leon | Mar 15, 2023 | Intuitive Eating, Registered Dietitian
March is National Nutrition month, which comes on the heels of Eating Disorders Awareness week, Registered Dietitian Day, and International Women’s Day. It is a month full of many important and critical things to recognize on our Anti-Diet Mission as a team to...
by Erica Leon | Dec 22, 2022 | Healthy Foods & Cooking, Recipes
I wanted to share a recipe for potato latkes fried in the traditional way! It is served with either applesauce or sour cream. Eating fried foods at Hanukkah (most famously, potato latkes and jelly donuts!) has historically symbolized the triumph of good over evil....
by Erica Leon | Nov 18, 2022 | Healthy Foods & Cooking, Recipes
As we approach the Thanksgiving holiday and folks are getting busy with prepping and cooking, I wanted to share an easy to make recipe with you. Acorn squash has that autumnal taste that is perfect for Thanksgiving! The recipe comes to you from a family member of...
