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5 Signs that Your Body Needs More Carbohydrates

5 Signs that Your Body Needs More Carbohydrates

by Erica Leon | Jul 19, 2023 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Nutrition

Carbohydrates often receive a bad rap, but they are essential to a healthy and balanced diet. I want to discuss a topic often seen as the enemy regarding diets and nutrition. It comes from a place of “Fear Mongering” in the name of “Health,” which often drives people...
How a Dietitian Uses Meal Plans in Eating Disorder Treatment

How a Dietitian Uses Meal Plans in Eating Disorder Treatment

by Erica Leon | May 4, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating

Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...

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