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Erica Leon Nutrition

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Eating Disorder Treatment

How a Dietitian Uses Meal Plans in Eating Disorder Treatment

May 4, 2022 By Erica Leon

learn the benefits of meal plans for eating disorder recovery treatment

Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for recovery. Many people report that they have followed external food rules for so long, their brain feels inundated with … [Read more...] about How a Dietitian Uses Meal Plans in Eating Disorder Treatment

Filed Under: Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Intuitive Eating Tagged With: benefits of meal plans, binge eating, chronic dieting, disordered eating, eating disorder meal plans, eating disorder recovery, eating disorder specialists, Eating Disorder Treatment, eating disorders, eating disorders dietitians, Erica Leon Nutrition, intuitive eating, nutrition, principles of intuitive eating, questions about eating disorders, registered dietitian, Westchester Registered Dietitian

Recipe for Recovery: Refried Bean Tacos

January 20, 2022 By Erica Leon

Refried Bean Taco recipe

When you are in Eating Disorder Recovery, eating tasty foods that satisfy you is one of the best ways to make peace with food. This recipe for Refried Bean Tacos is one that is sure to please everyone at the dinner table! It is simple to make and for those wanting a little more spice, note the optional chopped green chilies that can be added to the meal. Refried Bean Tacos … [Read more...] about Recipe for Recovery: Refried Bean Tacos

Filed Under: Healthy Foods & Cooking, Kids nutrition, Mindful Eating, Recipes for Recovery Tagged With: eating disorder recovery, Eating Disorder Treatment, health at every size, healthy recipes, how intuitive eating can help, intuitive eating recipes, mindful eating, non-diet approach, nutritional guidance, recipe for refried bean tacos, recipes for eating disorders treatment, Registered Dietitian for Eating Disorders

Welcoming New Dietitians to Erica Leon Nutrition

November 5, 2021 By Erica Leon

exciting changes at erica leon nutrition

After what feels like a lifetime of quarantining and challenging COVID at every turn, some exciting changes are happening here at Erica Leon Nutrition. Our team is growing with new dietitians to help serve our clients and work with new clients too! In addition to Diana Ushay, MS, RDN, who joined us in the late Spring, we have now added 3 more dietitians to our family. Meet our new … [Read more...] about Welcoming New Dietitians to Erica Leon Nutrition

Filed Under: Eating Disorders, Registered Dietitian Tagged With: diet culture, disordered eating, eating disorder, eating disorder recovery, Eating Disorder Treatment, Erica Leon Nutrition, Registered Dietitian for Eating Disorders, sports nutrtion dietitian, virtual dietitian for eating disorders, weight-inclusive nutrition therapy, Westchester Registered Dietitian

Welcoming our New Dietitian – Diana Ushay

September 23, 2021 By Erica Leon

Diana Ushay dietitian erica leon nutrition

We are Expanding with a new Dietitian at Erica Leon Nutrition! Please join us in welcoming Diana Ushay, MS, RDN, to Erica Leon Nutrition LLC! Diana has been consulting with us for several years while she trained to be a dietitian, and now she is an official RD! Oh….and she is ALSO A CERTIFIED INTUITIVE EATING COUNSELOR! Diana began her nutrition career at a young age as she loved cooking … [Read more...] about Welcoming our New Dietitian – Diana Ushay

Filed Under: Eating Disorders, Recipes for Recovery, Registered Dietitian Tagged With: diet culture, disordered eating, eating disorder, eating disorder recovery, Eating Disorder Treatment, Erica Leon Nutrition, Registered Dietitian for Eating Disorders, Westchester Registered Dietitian

What is a Licensed Be Body Positive Facilitator?

April 16, 2019 By Erica Leon

Erica Leon, Registered Dietitian

I  wanted to share some news about a special certification I now have…I am a licensed Be Body Positive Facilitator. I completed my training with Connie Sobczak and Elizabeth Scott, LCSW, The Body Positive's Co-Founder and Director of Trainings. Here is a little background on what this means… The Body Positive training teaches professionals to use the Be Body Positive Model, which combines … [Read more...] about What is a Licensed Be Body Positive Facilitator?

Filed Under: Body Image, Non-Diet Approach, Registered Dietitian Tagged With: All Bodies Fit, body acceptance, body positive, body positive image, Body Respect, Eating Disorder Treatment, health at every size, health at every size. non-diet approach, Registered Dietitian for Eating Disorders

Intuitive Eating and Deprivation: AKA Why You’re Still Bingeing

July 25, 2017 By Erica Leon

Intuitive Eating and Deprivation: AKA Why You’re Still Bingeing

Intuitive eating can feel like a big leap of faith, but what happens when you start and it just feels like you’re failing over and over again? What happens when the bingeing, the main thing that the intuitive eating was supposed to cure, just won’t stop?  Written by Ashley Seruya, B.A. … [Read more...] about Intuitive Eating and Deprivation: AKA Why You’re Still Bingeing

Filed Under: Intuitive Eating, Mindful Eating, Non-Diet Approach Tagged With: anti diet, binge eating disorder, eating disorder recovery, Eating Disorder Treatment, health at every size, hunger and fullness, intuitive eating, mindful eating

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Eat. Live. Nourish.


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