by Erica Leon | May 4, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...
by Erica Leon | Jan 20, 2022 | Healthy Foods & Cooking, Kids nutrition, Mindful Eating, Recipes
When you are in Eating Disorder Recovery, eating tasty foods that satisfy you is one of the best ways to make peace with food. This recipe for Refried Bean Tacos is one that is sure to please everyone at the dinner table! It is simple to make and for those wanting a...
by Erica Leon | Nov 5, 2021 | Eating Disorders, Registered Dietitian
After what feels like a lifetime of quarantining and challenging COVID at every turn, some exciting changes are happening here at Erica Leon Nutrition. Our team is growing with new dietitians to help serve our clients and work with new clients too! In addition to...
by Erica Leon | Sep 23, 2021 | Eating Disorders, Recipes, Registered Dietitian
We are Expanding with a new Dietitian at Erica Leon Nutrition! Please join us in welcoming Diana Ushay, MS, RDN, to Erica Leon Nutrition LLC! Diana has been consulting with us for several years while she trained to be a dietitian, and now she is an official RD!...
by Erica Leon | Apr 16, 2019 | Body Image, Non-Diet Approach, Registered Dietitian
I wanted to share some news about a special certification I now have…I am a licensed Be Body Positive Facilitator. I completed my training with Connie Sobczak and Elizabeth Scott, LCSW, The Body Positive’s Co-Founder and Director of Trainings. Here is a little...
