by Erica Leon | Jul 19, 2023 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Nutrition
Carbohydrates often receive a bad rap, but they are essential to a healthy and balanced diet. I want to discuss a topic often seen as the enemy regarding diets and nutrition. It comes from a place of “Fear Mongering” in the name of “Health,” which often drives people...
by Erica Leon | May 11, 2022 | Disordered Eating, Eating Disorders
May 6th was a very special day – it was International No Diet Day. It’s one day out of the whole year we get to celebrate not dieting! With a team full of Non-Diet Dietitians and Intuitive Eating Coaches, the Erica Leon Nutrition team have several tidbits of advice...
by Erica Leon | May 4, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...
by Erica Leon | Apr 13, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating
The thought of going to a dietitian who specializes in eating disorders can be a frightening and emotional experience for many people. We thought it would help to get an idea of what to expect at both initial and follow-up appointments. The dietitians at Erica Leon...
by Erica Leon | Apr 6, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating
Do you know the difference between fresh fruits and vegetables and their frozen counterparts? While they start out the same, fresh fruits and vegetables may be picked prior to peak ripeness so they can ripen during transportation to stores. Fruits and vegetables that...
