Exciting News to Share: Our Team of Dietitians is Expanding

Exciting News to Share: Our Team of Dietitians is Expanding

We’re excited to introduce two experienced dietitians who have recently joined the Erica Leon Nutrition team! And both are eating disorder specialists and use a weight-inclusive, non-diet approach in all their work with clients. Whether you’re looking for...
5 Signs that Your Body Needs More Carbohydrates

5 Signs that Your Body Needs More Carbohydrates

Carbohydrates often receive a bad rap, but they are essential to a healthy and balanced diet. I want to discuss a topic often seen as the enemy regarding diets and nutrition. It comes from a place of “Fear Mongering” in the name of “Health,” which often drives people...
How a Dietitian Uses Meal Plans in Eating Disorder Treatment

How a Dietitian Uses Meal Plans in Eating Disorder Treatment

Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...