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Favorite International No Diet Day Tips from our Dietitians and Counselors

Favorite International No Diet Day Tips from our Dietitians and Counselors

by Erica Leon | May 11, 2022 | Disordered Eating, Eating Disorders

May 6th was a very special day – it was International No Diet Day. It’s one day out of the whole year we get to celebrate not dieting! With a team full of Non-Diet Dietitians and Intuitive Eating Coaches, the Erica Leon Nutrition team have several tidbits of advice...
How a Dietitian Uses Meal Plans in Eating Disorder Treatment

How a Dietitian Uses Meal Plans in Eating Disorder Treatment

by Erica Leon | May 4, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating

Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...
What is it Like to Work With an Eating Disorder Dietitian?

What is it Like to Work With an Eating Disorder Dietitian?

by Erica Leon | Apr 13, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating

The thought of going to a dietitian who specializes in eating disorders can be a frightening and emotional experience for many people. We thought it would help to get an idea of what to expect at both initial and follow-up appointments. The dietitians at Erica Leon...
Fresh vs Frozen Fruits and Vegetables: Is there a Difference?

Fresh vs Frozen Fruits and Vegetables: Is there a Difference?

by Erica Leon | Apr 6, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating

Do you know the difference between fresh fruits and vegetables and their frozen counterparts? While they start out the same, fresh fruits and vegetables may be picked prior to peak ripeness so they can ripen during transportation to stores. Fruits and vegetables that...
5 Tips for Building a Healthy Relationship with Food

5 Tips for Building a Healthy Relationship with Food

by Erica Leon | Mar 23, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating

Are you suffering from a toxic relationship with food? Do you believe that some foods are “good” while others are “bad?” Are there foods you never allow yourself to eat? Do you find that you are either restricting or overeating? If this sounds...
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