by Erica Leon | Apr 30, 2018 | Body Image, Eating Disorders
Are you calling for help when it comes to your food and body image? But struggling? Your family and friends do not always understand why you feel the way you do and eat the way you do when it comes to your nutrition. Judgement can derail us easily and have you...
by Erica Leon | Feb 11, 2017 | Eating Disorders & Prevention, Health at Every Size, Mindful & Intuitive Eating, Nutrition
Though the Grapefruit Diet and the like may finally have been condemned, there are other pseudo diets that lurk in the mainstream, masquerading as the key to optimal health while continuing to promote restriction, fear of foods, and disordered eating. For many of us...
