Are you calling for help when it comes to your food and body image? But struggling? Your family and friends do not always understand why you feel the way you do and eat the way you do when it comes to your nutrition. Judgement can derail us easily and have you calling MAYDAY looking for help. Searching for a way to change your habits and thoughts in the best way possible for you - not … [Read more...] about It’s May Day! Are you ready?
eating disorder prevention
Though the Grapefruit Diet and the like may finally have been condemned, there are other pseudo diets that lurk in the mainstream, masquerading as the key to optimal health while continuing to promote restriction, fear of foods, and disordered eating. For many of us who have dealt with disordered eating or eating disorders, vegetarianism, veganism, a gluten free lifestyle, and so forth can be a … [Read more...] about Why I Won’t Be Going Vegan… Like, Ever…Ashley Blogs