This simple grilled cheese recipe can be a great, nutritious meal or snack. Grilled Cheese Serves: 2 Ingredients: 4 Slices of bread: any type 2 Tbsp butter 4 slices cheese Basic American Cheddar Mozzarella Swiss Fancy Brie Goat Provolone Asiago Gruyere Optional: tomato, pesto, spinach, chicken, turkey Directions: Take 2 … [Read more...] about Recipes for Recovery: Grilled Cheese
easy meals
Recipes for Recovery: Easy Pizza
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and Meal Coach at Eating Disorder Recovery Specialists. Easy Pizza Serves: 1 Ingredients: 1 regular or garlic Naan bread (I get mine from Trader Joe's) 1/4 cup pizza sauce or tomato sauce 1/3 cup shredded mozzarella cheese 3/4 cup arugula 2 tsp olive oil, separated 1 tsp … [Read more...] about Recipes for Recovery: Easy Pizza
Recipes for Recovery: Sheet Pan Salmon and Brussels Sprouts
Here is an easy recipe for spring, complements of EatLove, a meal planning program that is offered by Erica Leon Nutrition. Sheet Pan Salmon and Brussels Sprouts Ingredients (makes 4 servings): 3 pounds salmon 2 pounds brussel sprouts quartered 3/8 cup maple syrup 1/2 cup Dijon mustard 1/4 cup fresh thyme 8 cloves garlic minced Directions: Preheat oven to 425ºF. … [Read more...] about Recipes for Recovery: Sheet Pan Salmon and Brussels Sprouts
Recipes for Recovery: Chicken Quesadillas
Our Recipes for Recovery offer you ways to Find Satisfaction which will Help You Make Peace with Food. If you are new to intuitive eating, or are working on recovery from chronic dieting or disordered eating, trying out new recipes can be a way of learning to find foods that are nourishing, as well as satisfying. At Erica Leon Nutrition will be sharing various recipes to help people entering … [Read more...] about Recipes for Recovery: Chicken Quesadillas
When You Don't Feel Like Cooking Dinner: Easy Ideas
Do you ever find yourself in a “what’s for dinner” rut? Bored by the same dishes week after week, it sometimes becomes hard to break out of the monotony. Gone are nightly meals of meat, starch, and vegetables. Many people are grateful to have such a dinner once a week! Because many decisions about what to eat are driven by convenience, taste, familial preferences, time, and budget, thinking … [Read more...] about When You Don't Feel Like Cooking Dinner: Easy Ideas