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Recipe for Recovery: Mangú – Dominican Mashed Plantains

Recipe for Recovery: Mangú – Dominican Mashed Plantains

by Taylor Lucas MS, Nutrition & Dietetics | Jul 7, 2022

While overnight oats are cute and all… THIS Mangú is what I call breakfast rooted in tradition! According to My Dominican Kitchen, “Mangú is traditionally made by mashing boiled green plantains with a mix of its water, oil, and/or butter. It is heavily influenced by...

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