As we approach the Thanksgiving holiday and folks are getting busy with prepping and cooking, I wanted to share an easy to make recipe with you. Acorn squash has that autumnal taste that is perfect for Thanksgiving! The recipe comes to you from a family member of mine, @chefbaigel (AKA Hana Baig), and you can follow her on Instagram. She loves to cook while she studies to be a doctor! As … [Read more...] about Recipe for Recovery: Roasted Acorn Squash
disordered eating
How to Change Your Thoughts and Behaviors Around Food and Body
Changing habits can be hard when it comes to food and body image. Today, our Dietitian, Rebecca Stetzer, is going to give you some tips and strategies to help you make what seems like impossible changes, but ones that can help you develop the habits that lead to lasting change. Change is hard. Whether it be changing your habits, your behaviors, your thought patterns, or the way you respond … [Read more...] about How to Change Your Thoughts and Behaviors Around Food and Body
Meet Our Registered Dietitian, Rebecca Stetzer
Listen in to the video below as Dietitian, Rebecca Stetzer shares how she helps people change their relationship with food and their body image. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily eating disorders and disordered eating/body image concerns, gastrointestinal disorders, family and child feeding concerns, and … [Read more...] about Meet Our Registered Dietitian, Rebecca Stetzer
How a Dietitian Uses Meal Plans in Eating Disorder Treatment
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for recovery. Many people report that they have followed external food rules for so long, their brain feels inundated with … [Read more...] about How a Dietitian Uses Meal Plans in Eating Disorder Treatment
What is it Like to Work With an Eating Disorder Dietitian?
The thought of going to a dietitian who specializes in eating disorders can be a frightening and emotional experience for many people. We thought it would help to get an idea of what to expect at both initial and follow-up appointments. The dietitians at Erica Leon Nutrition & Associates are highly skilled and compassionate nutrition professionals who will listen to your concerns and help you … [Read more...] about What is it Like to Work With an Eating Disorder Dietitian?
5 Tips for Building a Healthy Relationship with Food
Are you suffering from a toxic relationship with food? Do you believe that some foods are "good" while others are "bad?" Are there foods you never allow yourself to eat? Do you find that you are either restricting or overeating? If this sounds like you, then intuitive eating can help. But you first need to start building a healthier relationship with food. Here are some tips to get … [Read more...] about 5 Tips for Building a Healthy Relationship with Food