by Erica Leon | May 22, 2021 | Mindful & Intuitive Eating
I want to share some important information about learning to become an intuitive eater. I have had many people describe a true fear of noticing hunger, of being hungry. If this describes you, let me explain a bit more about this fear. Do you fear hunger? If you have...
by Erica Leon | Jan 16, 2021 | Disordered Eating, Mindful & Intuitive Eating, Nutrition
Are you using food as a coping tool? You’re not alone. Stress brings this on and it’s been a really long, stressful first two weeks of the year. Between the angry mob of white supremacists storming the capital, the second impeachment of this President, then add...
by Erica Leon | Nov 28, 2020 | Eating Disorder Recovery, Eating Disorders, Mindful & Intuitive Eating
This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always...
