by Erica Leon | Apr 10, 2020 | Healthy Foods & Cooking, Recipes
I wanted to share a comfort recipe developed by my son. He happens to be sheltering in place with me during this trying time (and yes, I am taking advantage of his mad cooking skills!). This chicken pot pie was delicious! Chicken Pot Pie Ingredients: 1 pre-made 9-inch...
by Erica Leon | May 16, 2019 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Recipes
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and Meal Coach at Eating Disorder Recovery Specialists. Easy Pizza Serves: 1 Ingredients: 1 regular or garlic Naan bread (I get mine from Trader Joe’s) 1/4 cup...
by Erica Leon | Apr 19, 2019 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Recipes
Here is an easy recipe for spring, complements of EatLove, a meal planning program that is offered by Erica Leon Nutrition. Sheet Pan Salmon and Brussels Sprouts Ingredients (makes 4 servings): 3 pounds salmon 2 pounds brussel sprouts quartered 3/8 cup maple syrup 1/2...
by Erica Leon | Jan 23, 2019 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Recipes
Our Recipes for Recovery offer you ways to Find Satisfaction which will Help You Make Peace with Food. If you are new to intuitive eating, or are working on recovery from chronic dieting or disordered eating, trying out new recipes can be a way of learning to find...
by Erica Leon | Jul 6, 2017 | Healthy Foods & Cooking, Nutrition, Recipes
Do you ever find yourself in a “what’s for dinner” rut? Bored by the same dishes week after week, it sometimes becomes hard to break out of the monotony. Gone are nightly meals of meat, starch, and vegetables. Many people are grateful to have such a dinner once a...
