This quote describes the process of letting go of diets and practicing intuitive eating perfectly! “The only way out is through.” - Robert Frost It is all I could think about as I watched the TV recently, following the 12 young soccer players and their coach, trapped in the complex labyrinth of Thailand caves for two weeks before being rescued. I kept thinking to myself - the only way out is … [Read more...] about What Robert Frost can Teach us about Our Bodies and Fears of Weight Gain
diets
How to Move From Diet Culture to Intuitive Eating
"Dieting (in the name of diet culture) makes your brain think it's starving itself, and so your body, survival mode kicking in, has no choice but to binge-eat. Enter the diet-binge-diet cycle." In the landmark book, Intuitive Eating, the authors present ten principles which are designed to help you break free from diet culture. The very first principle is to Reject the Diet … [Read more...] about How to Move From Diet Culture to Intuitive Eating