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What Robert Frost can Teach us about Our Bodies and Fears of Weight Gain

What Robert Frost can Teach us about Our Bodies and Fears of Weight Gain

by Erica Leon | Jul 28, 2018 | Body Image, Menopause, Mindful & Intuitive Eating, Mindful Eating

This quote describes the process of letting go of diets and practicing intuitive eating perfectly! “The only way out is through.” – Robert Frost It is all I could think about as I watched the TV recently, following the 12 young soccer players and their coach,...
How to Move From Diet Culture to Intuitive Eating

How to Move From Diet Culture to Intuitive Eating

by Erica Leon | Jan 21, 2018 | Diet, Eating Disorders & Prevention, Mindful & Intuitive Eating

“Dieting (in the name of diet culture) makes your brain think it’s starving itself, and so your body, survival mode kicking in, has no choice but to binge-eat. Enter the diet-binge-diet cycle.” In the landmark book,  Intuitive Eating, the authors...

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