by Erica Leon | Jul 28, 2018 | Body Image, Menopause, Mindful & Intuitive Eating, Mindful Eating
This quote describes the process of letting go of diets and practicing intuitive eating perfectly! “The only way out is through.” – Robert Frost It is all I could think about as I watched the TV recently, following the 12 young soccer players and their coach,...
by Erica Leon | Jan 21, 2018 | Diet, Eating Disorders & Prevention, Mindful & Intuitive Eating
“Dieting (in the name of diet culture) makes your brain think it’s starving itself, and so your body, survival mode kicking in, has no choice but to binge-eat. Enter the diet-binge-diet cycle.” In the landmark book, Intuitive Eating, the authors...
