by Erica Leon | Jul 28, 2018
This quote describes the process of letting go of diets and practicing intuitive eating perfectly! “The only way out is through.” – Robert Frost It is all I could think about as I watched the TV recently, following the 12 young soccer players and their coach,...
by Erica Leon | Jan 21, 2018
“Dieting (in the name of diet culture) makes your brain think it’s starving itself, and so your body, survival mode kicking in, has no choice but to binge-eat. Enter the diet-binge-diet cycle.” In the landmark book, Intuitive Eating, the authors...
