Written by Ashley Seruya, BA We live in a diet world, plain and simple. Our entire perception of health and fitness is molded by a diet mindset. Our views about nutrition, food, exercise, movement, and wellness are all colored by this paradigm that permeates every aspect of our lives. This diet culture that we live in takes us all hostage, and the result is a dysfunctional, if not completely … [Read more...] about The Three Things You Have To Let Go Of Once You Are An Intuitive Eater