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Gentle Nutrition: End Dieting, Find Satisfaction with Intuitive Eating

Gentle Nutrition: End Dieting, Find Satisfaction with Intuitive Eating

by Erica Leon | Aug 23, 2017 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Mindful Eating, Nutrition

Satisfaction is a key part of “gentle nutrition,”  which is why it’s the very last principle of intuitive eating! It takes time and lots of patience to unlearn years of dieting and to fully embrace and respect your body.   There are many ways...
3 Steps to Making Peace With Weight Gain

3 Steps to Making Peace With Weight Gain

by Erica Leon | Apr 27, 2017 | Mindful & Intuitive Eating

Written by Ashley Seruya, B.A. The intuitive eating process brings about a lot of change, some of which can be downright terrifying. Enter: weight gain. It should be noted that weight gain is a possible side effect of making peace with food, but it isn’t necessarily...
Intuitive Eating Basics: The Anti – Diet, to Start Wednesday 3/22 from 8-9 PM EST.

Intuitive Eating Basics: The Anti – Diet, to Start Wednesday 3/22 from 8-9 PM EST.

by Erica Leon | Mar 18, 2017 | Mindful & Intuitive Eating, News, Workshops, & Updates

Intuitive Eating Online Virtual Program is set to start on 3/22/17 from 8-9 PM EST. Erica Leon has several guest instructors who will teach the class with her: Susan Schrott, DSCW will instruct on mindfulness and acceptance and commitment therapy, Lisa Bargellini,...

Why I Won’t Be Going Vegan… Like, Ever…Ashley Blogs

by Erica Leon | Feb 11, 2017 | Eating Disorders & Prevention, Health at Every Size, Mindful & Intuitive Eating, Nutrition

Though the Grapefruit Diet and the like may finally have been condemned, there are other pseudo diets that lurk in the mainstream, masquerading as the key to optimal health while continuing to promote restriction, fear of foods, and disordered eating. For many of us...
Ashley Blogs: Nice to Meet You!

Ashley Blogs: Nice to Meet You!

by Erica Leon | Jan 25, 2017 | Body Image, Eating Disorders & Prevention, Health at Every Size, Mindful & Intuitive Eating

Hi there! My name is Ashley, and I’m the newest member of Erica’s team. I’m super thrilled to be here, and I wanted to take this opportunity to tell you a little about myself, specifically how I came to work with Erica, and how my relationship with food and my body...
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