by Erica Leon | Aug 23, 2017 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Mindful Eating, Nutrition
Satisfaction is a key part of “gentle nutrition,” which is why it’s the very last principle of intuitive eating! It takes time and lots of patience to unlearn years of dieting and to fully embrace and respect your body. There are many ways...
by Erica Leon | Apr 27, 2017 | Mindful & Intuitive Eating
Written by Ashley Seruya, B.A. The intuitive eating process brings about a lot of change, some of which can be downright terrifying. Enter: weight gain. It should be noted that weight gain is a possible side effect of making peace with food, but it isn’t necessarily...
by Erica Leon | Mar 18, 2017 | Mindful & Intuitive Eating, News, Workshops, & Updates
Intuitive Eating Online Virtual Program is set to start on 3/22/17 from 8-9 PM EST. Erica Leon has several guest instructors who will teach the class with her: Susan Schrott, DSCW will instruct on mindfulness and acceptance and commitment therapy, Lisa Bargellini,...
by Erica Leon | Feb 11, 2017 | Eating Disorders & Prevention, Health at Every Size, Mindful & Intuitive Eating, Nutrition
Though the Grapefruit Diet and the like may finally have been condemned, there are other pseudo diets that lurk in the mainstream, masquerading as the key to optimal health while continuing to promote restriction, fear of foods, and disordered eating. For many of us...
by Erica Leon | Jan 25, 2017 | Body Image, Eating Disorders & Prevention, Health at Every Size, Mindful & Intuitive Eating
Hi there! My name is Ashley, and I’m the newest member of Erica’s team. I’m super thrilled to be here, and I wanted to take this opportunity to tell you a little about myself, specifically how I came to work with Erica, and how my relationship with food and my body...
